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Embark on the Keto Journey: A Beginner's Guide to the Ketogenic Diet

Embark on the Keto Journey: A Beginner's Guide to the Ketogenic Diet

April 8, 2025 Category: Blog

Are you ready to a dietary shift that can enhance your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you desire. This high-fat, low-carbohydrate method forces your body to enter a metabolic state called ketosis, where it begins burning fat as its primary energy source. It's simple to understand

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